Wednesday

7:00 a.m. ET SpikeTV: The Ultimate Fighter - Challenge Yourself!
UFC's Official Full Body Intensity Training Program -lose weight,gain strength, transform your body in just 12 weeks. Learn the same training techniques as your favorite UFC Fighters while getting in shape and releasing stress with a killer workout.

10:00 a.m. ET Fox Sports 2: UFC Unleashed
Mauricio Rua vs. Brandon Vera From Staples Center in Los Angeles, California.

11:00 a.m. ET Fox Sports 2: Best of PRIDE Fighting Championships
Nick Diaz vs Takanori Gomi.

12:00 p.m. ET Sportsnet 360: UFC Press Conference


5:00 p.m. ET Fox Sports 2: UFC Unleashed
Junior dos Santos defends his title for the first time against Frank Mir; Joe Lauzon and Jamie Varner; Donald Cerrone vs. Melvin Guillard, and Brian Stann vs. Alessio Sakara.

6:00 p.m. ET Fox Sports 2: UFC Main Event
UFC 132: Dominic Cruz vs. Urijah Faber

7:30 p.m. ET Sportsnet 360: UFC Central
Hosted by "Showdown" Joe Ferraro. UFC highlights and news.

8:00 p.m. ET Sportsnet 360: UFC Unleashed
The best fights from the UFC archives

9:00 p.m. Sportsnet 360 UFC 169 Countdown


10:00 p.m. ET Fox Sports 2: The Ultimate Fighter Nations
Canada vs. Australia: The Bible Thumper

11:00 p.m. ET Sportsnet 360: UFC Central


11:00 p.m. ET Fox Sports 2: UFC Tonight
UFC highlights, analysis and interviews.